User Guide & Recommended Dosing

NMN User Guide: Getting the Most Out of Your NMN Supplements

Welcome to the journey of supporting your health and vitality with NMN supplements! This user guide will walk you through everything you need to know about incorporating NMN into your daily routine.

Step 1: Understanding NMN NMN (Nicotinamide Mononucleotide) is a natural molecule that plays a crucial role in maintaining cellular health, energy production, and longevity. It's a precursor to NAD+ (Nicotinamide Adenine Dinucleotide), an essential coenzyme that helps various biological processes function optimally.

Step 2: Choosing Your NMN Supplement When selecting an NMN supplement, look for a reputable brand that provides transparent information about its sourcing and production. NMN supplements are commonly available in capsule and powder form.

Step 3: Dosage Follow the recommended dosage provided on the product label. While NMN is safe, it's essential to stick to the recommended amount. Consult with a healthcare professional if you have any underlying medical conditions or are taking other medications.

Step 4: Timing For optimal absorption, NMN supplements are best taken on an empty stomach with water or your drink of preference. Most prefer taking NMN in the morning to support energy levels and encourage you natural circadian rhythm. Though others find it helpful to split their dose between morning and early afternoon, to beat the late afternoon 'lull'.

Step 5: Storage Store your NMN supplements in a cool, dry place, away from direct sunlight and moisture. This helps maintain the potency and effectiveness of the supplement.

Step 6: Consistency is Key To experience the full benefits of NMN, consistency is important. Incorporate NMN into your daily routine and stick to the recommended dosage over time.

Step 7: Patience and Monitoring NMN's effects may take time to manifest, as cellular processes take time to adapt. It's recommended to use NMN for multiple months to observe noticeable changes. Pay attention to any improvements in energy levels, mental clarity, skin health, sleep patterns or overall well-being.

Step 8: Pairing NMN with a Healthy Lifestyle While NMN supplements can provide valuable support, they work best in conjunction with a healthy lifestyle. Maintain a balanced diet, engage in regular physical activity, manage stress, and prioritise sleep for optimal results.

Step 9: Consulting a Healthcare Professional If you have specific health concerns or are taking other medications, it's wise to consult a healthcare professional before starting any new supplement regimen, including NMN.

Step 10: Listening to Your Body Everyone's body is unique, and responses to supplements can vary. Pay attention to how your body reacts to NMN. If you experience any adverse effects or changes in your health, discontinue use and consult a healthcare professional.

Step 11: Long-Term Benefits Remember that the benefits of NMN are not just short-term; they can contribute to long-term health and vitality. NMN's potential effects on energy levels, cognitive function, immune support, and overall ageing processes make it a valuable addition to your wellness journey.

As you embark on your NMN supplementation journey, keep in mind that consistency, patience, and a holistic approach to health are key. Enjoy the potential benefits of supporting your body's cellular health with NMN supplements!

 

VitaGuard NMN Capsules - Dosage Guidelines

Finding the right dosage for your NMN supplementation is essential to achieve the best results. Follow these dosage guidelines for VitaGuard NMN Capsules based on your age and individual health goals:

Adults (30-55 years old):

  • Maintenance: Take 1 capsule (500mg) every morning on an empty stomach with water.
  • Enhanced Support: Take 2 capsules (2x500mg) every morning, on an empty stomach with water. 

Adults (over 55 years old):

  • Maintenance: Take 2 capsules (2x500mg) every morning, on an empty stomach with water.
  • Enhanced Support: Take 2 capsules (2x500mg) every morning and 1 capsule (500mg) early afternoon, preferably 30 min before meals.

Dosage for Athletic Performance:

  • Take 2 capsules (2x500mg) every morning and 1 capsule (500mg) early afternoon,  preferably 30 min before meals.

Dosage for Specific Health Goals: For targeted support in specific areas, such as cardiovascular health or metabolic function, consult a healthcare professional for personalised dosage recommendations.

Important Tips:

  • Take NMN with Water: Since NMN is water-soluble, taking it with a glass of water can help improve its absorption.
  • Take NMN on an Empty Stomach: Consuming NMN on an empty stomach may enhance its absorption, as there are fewer food substances that might interfere with its uptake.
  • For consistent results, take your NMN capsules at the same time each day. Because  NMN supports the circadian cycle by fuelling sirtuins, key enzymes that rely on NAD+—a coenzyme NMN helps produce. Sirtuins actively influence our circadian rhythm, helping us maintain regular sleep patterns and overall wellness. So, when you incorporate NMN into your health regimen, you're not only boosting your NAD+ levels but also potentially fine-tuning your internal clock, contributing to better sleep and vitality.
  • Remember supplements are most effective when integrated into a comprehensive wellness routine. Optimal results are often achieved when NMN is part of a holistic approach to health, combining regular exercise and a balanced diet can synergistically support overall well-being. A healthy lifestyle forms the foundation for reaping the full benefits of NMN, enhancing its potential to promote longevity and vitality.
  • Consult your healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications.

Remember that individual responses to NMN supplementation can vary, and it may take time to notice the effects. It's recommended to start with the maintenance dosage and adjust as needed based on your body's response.

If you have any questions or concerns about the dosage or usage of VitaGuard NMN Capsules, don't hesitate to reach out to our customer support team at VitaGuard.NMN@gmail.com. Your well-being is our priority, and we're here to assist you on your journey to optimal health.